Foods That Build Muscle - Get Ripped Today

What are the best foods that build muscle? There is so much misinformation on the internet that it is easy to become lost and therefore never learn the truth but if you want to build muscle fast here is the best foods for your physique.

1. Chicken breast will always remain a part of a ripped guys diet because it is packed full of protein and muscle building vitamins. The best option is chicken breast not only because it tastes better but it is also the leanest cut.



2. Oatmeal is a low gi carbohydrate which also contains healthy fats. It is the perfect food for breakfast especially if you add blueberries or strawberries because they contain anti oxidants which are essential for muscle growth.

3. Whole eggs are much better then egg whites because they contain a complete amino acid profile which is crucial for gaining muscle and burning fat. They also contain a large amount of healthy fats and good cholesterol which supports testosterone levels making it one of the best foods that build muscle.

4. Broccoli may be your least favourite vegetable but it is definitely worth eating. Broccoli is loaded with nutrients and photochemical which keep your body in an anabolic state. There is a large amount of fibre found in this vegetable as well which helps to burn fat.

5. Apples and oranges are fantastic fruits for a pre workout snack because they actually make you stronger. Oranges contain a large amount of vitamin c and apples have pectin which contributes to a stronger muscle.

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What Are the Best Foods That Build Muscle?

Paying close attention to your diet is essential being as it makes up around 80% of all bodybuilding success. Here are some of the best foods that build muscle:

For Protein animal foods are certainly the richest source of protein, lean weight meat being the best of those so, chicken, turkey, fish (especially tuna) and of course dairy products cheese and eggs. if you are looking for sources with lower fat content then shoot for soy beans, lentils, seeds, quorn and nuts.

For carbohydrate eating those foods that contain complex carbohydrate (long term energy) is the best build muscle food. Great foods for this are: kidney beans, peas, oats, brown rice, mixed vegetables plus whole grain: bread, cereals and pasta.Refined Carbohydrates like white bread are not as high in fibre or as an efficient a source of energy as whole grain carbohydrates which have more fibre also.



Here are a few of the most important muscle building nutrition guidelines for building muscle fast. Here we go:

1) Have a good intake of both carbohydrate and protein as soon as possible after your workout. other critical times to eat for muscle building purposes are just after waking up and just before sleeping as this ensures your muscles do not get without enough nutrition to support muscle growth for too long.

2) Consume between 5 and 7 meals each and everyday. Doing this is necessary as it allows you to take on board lots of calories gradually throughout the day without feeling bloated and also ensuring your body has the best chance of absorbing all the nutrients.

3) Always make sure you are drinking plentiful amounts of water. Building muscle mass relies on chemical reactions that require water so it is essential. You will struggle to grow without a decent supply of water.

4) If at all possible try to include supplements like: multivitamins, whey protein, essential fatty acids and creatine these would give your muscle building a big lift.

5) Each meal should ideally be made up of around 50% carbohydrate, 30% protein with the remainder coming from fat. Attempt to include a range of fresh fruits and vegetables in your diet so you get lots of vitamins and minerals they are great build muscle foods.

You will have no problems if you eat enough of the foods that build muscle mentioned above!

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Discover Why These 7 Super Foods Will Help You Lose Weight

Eating is a passion shared by everyone in the world. Different cultures have different levels of importance on eating; some see it as a way to bring families and friend together. Of course, eating is also a physical need that needs to be satisfied in order for people to continue existence. Sometimes however, we forget that last bit that food is here in order for us to live - healthily. With all the many foods that are available and the dishes that are being concocted every day, it is challenging to keep it basic - delicious and nutritious.

While it would be impossible to keep on avoiding all the foods that are bad for the health, simply because they seem to be the tastiest, it is important to know that we can take them in moderation. And then compensate a whole lot with the better foods that are recommended to keep our bodies healthy.



Some of the best foods that you should include in your daily diet and nutrition plan are listed here:

1. Lean meat. Lean meat from poultry, pork, and beef can be your best ally in losing weight. This is of course if you know the how's and why's. While it is best to avoid the fatty portions of red meat, this in fact helps you gain and maintain muscles during weight loss. Because you have more muscles, you will lose the calories since muscles use that as energy food in keeping up with your daily activities. Muscles beat fats to calories anytime. Wait, do not eat your steak fried - grill it or broil it, and use vegetables as a side dish instead of mashed potatoes.

2. Eat eggs for breakfast. The protein in the eggs makes for a very satisfying meal, which means you are less likely to grow too hungry during the day. Not having a good breakfast leads you to overeating during lunch and dinner. If you did not have enough time for breakfast, start brunch with a fresh salad20and hard-boiled eggs.

3 & 4. Lentils and Quinoa. Lentils are beans that help you get rid of tummy fats. This fiber-rich and protein-rich food can also help you achieve better blood sugar levels. Quinoa on the other hand is a grain that is rich in fiber and protein as well.



5 & 6. Cheese and Chili. Cheese and other dairy products seem to contain conjulated linoleic acid that helps in burning fats. The best way to enjoy whole milk and cheese without gaining pounds is to have at least one serving of each a day. Chili on the other hand, jump-starts your metabolic rate through capsacain. When you eat chili, your body will keep on burning fats up to 20 minutes after you have finished eating.

7. Pomegranates. Rich in fiber, folate, and antioxidants, this fruit is also delicious and ideal for snacks and juicing. You can also add the seeds of pomegranates to your salads.

You will find various tasty recipes that use the above ingredients online and even on cooking shows on television. Find the best recipes and enjoy these delicious foods even while you lose those excess pounds.

I have been fighting with my weight for the last 20 years. You see I am an emotional eater.

You know how it is, between work, family and stress, money pressures well you know you have your own list. It was so frustrating to me because I just couldn't seem to break the overeating cycle.

That is until I stumbled on the Strip That Fat program.

Strip That Fat taught me how to use food for my benefit. How to calm the cravings and eat healthier.

I was so impressed with the program because it worked with my busy hectic lifestyle.

Article Source: http://EzineArticles.com/expert/Cynthia_O_Goranson/242033

Easy and Healthy Slow Cooker Recipes

There are many benefits of preparing meals with a slow cooker. Let's see, there's the convenience of letting the crock pot cook for you while you do other things like go to work. Slow cookers can also save you money because you can select cheaper cuts of meat since the meat is slowly cooked and tenderized.

But what about the health conscious, can you gain health benefits from cooking with a slow cooker? You sure can, because most crock pot recipes call for healthy, nutritious ingredients that are slow cooked over long periods of time, helping the food keep all of the healthy deliciousness rather than cook it all away quickly.

Here are a couple of easy slow cooker recipes that are great tasting and healthy for you.



Good for You Chicken Noodle Soup
3 carrots, peeled and cut into pieces
3 stalks celery, cut into pieces
1 large onion, quartered
3 boneless skinless chicken breast halves
2 cans low-fat chicken broth
2 soup cans of water
Pinch of dried dill
Pinch of dried parsley
8 oz. package noodles

Place vegetables in crock pot. Add chicken. Pour in broth and water. Add dill and parsley. Cover and cook on low 8 hours. Remove vegetables and chicken from crockpot. Add noodles, turn to high and heat while you shred the chicken. Return chicken to pot and heat through. Cook for about 20 minutes, or until noodles are done.

Super Simple and Healthy Beef Stew
1-1/2 lbs. beef stew meat
4 medium red potatoes, cut into pieces
1/3 cup flour
salt and pepper to taste
14 oz. can diced tomatoes, un-drained
2 cups water
3 cups frozen mixed vegetables

Place potatoes in bottom of crock pot. Coat beef with mixture of flour, salt and pepper. Place meat in slow cooker. Add un-drained tomatoes and water and stir well. Cover slow cooker and cook on low for 8-10 hours. Add frozen vegetables and cook on low for 30 minutes until vegetables are tender.

The health advantages of cooking with a slow cooker are obvious, but make sure to read your recipes well so you know that you're getting a healthy recipe that your family will enjoy.

Article Source: http://EzineArticles.com/expert/Sherry_Frewerd/4774

10 Mouthwatering Delicious Meal Plans for Weight Loss

Eating healthy doesn't have to be hard nor does it have to be complicated trying to select meal plans for weight loss. In order to really trigger your body to transition into fat burning mode you have to feed it multiple moderate meals per day. The best diet plan for losing weight is roughly 5 small healthy meals per day all equal in nutritional value. By constantly feeding your body small meals throughout the day you will accomplish 2 vital keys to burning fat. Firstly, you signal your metabolism to burn fuel at a faster rate because it realizes that you are eating more frequently, as opposed to hoarding on to your fat because you are eating only 3 meals or less per day. Secondly, by eating more frequently you will feel fuller though out the day and curb your cravings.

The ideal meal plans for weight loss are completely customizable & interchangeable. These 10 sample meal plans for weight loss are broken up into breakfast, lunch and dinner with two snacks in between. As long as you don't replace a breakfast meal for a lunch or dinner meal & keep your serving portions the same you should have no problems switching out meals of your preference. The best way is to have these meals prepared in advanced for the week that way you will not have to worry about prep time.



Breakfast

• 3oz of Lamb or Pork sausage, Mushrooms and spinach & a teaspoon of coconut oil
• Or
• 2 Eggs (poached or scrambled)with Spinach, Canadian Bacon, Sprouted grain bread or apple

Snack

• 1oz of Almonds or walnuts along with a pear
• Or
• Sliced celery and carrots

Lunch

• 4 oz of grilled or baked chicken or turkey (dark meat) with carrot Sticks of Brown Rice alongside Green Salad w/apple cider vinegar and olive oil
• Or
• 3 oz of grilled shrimp with avocado & cooked Lentils

Snack

• Half oz of Macadamia Nut butter along with Celery sticks and Carrot Sticks
• Or
• Small Green apple & 2 hard boiled eggs

Dinner

• 5 oz beef steak 1 cup of steamed carrots and cauliflower & 2 teaspoons of natural butter

Or

• 4 oz of Chicken thighs or legs. Spinach (sautéed in coconut oil), ½ cup of Couscous alongside Cucumber and tomato salad with Apple Cider vinegar and olive oil.

So as you can see, it is insanely easy to eat healthy and lose weight. These sample meal plans for weight loss can be used as the foundation of your diet plan. This should give you a good idea of how a well-balanced and healthy eating regimen should consist of. By adhering to this plan you will undoubtedly lose weight and provide your body with outstanding sources of nutrition with each and every meal. Take this outline and use it for the next 2 weeks. Allow your body to adjust to it and make any slight modification that you need to. From there you will have the core understanding of how to assemble an intelligent diet plan. The key thing to remember is to keep your serving portions moderate and to eat 5 times a day. With these 10 meal plans for weight loss, you now have a concrete plan as to what you can eat. Take this plan and use it to achieve your weight loss success.

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The Best Selection of Healthy Smoothie Recipes for Weight Loss

Drinking green smoothies is not only an efficient way to consume fruits and vegetables that you don't normally eat, but it is also a very effective way to lose weight. Green smoothies for weight loss are rich in essential nutrients and fiber that will help reduce your appetite and have the ability to burn fat.

So if you want to achieve your ideal body through healthy eating, here are the best smoothie recipes for weight loss:

Citrus and Greens Delight
One piece of orange is equal to 59 calories. When you think about it, there are more fruits or vegetables that have a lower calorie count than an orange. But what makes it a great ingredient for healthy smoothie recipes for weight loss is its rich fiber content. According to a recent research from Australia, oranges top the list of fruits that are most filling. Add some low-calorie superfoods like leafy greens to the mix and you'll have a delicious glass of a fat-burning smoothie.



What you need:
2 oranges, peeled and seeded
1 small red apple
1 bunch baby spinach, chopped
3 large Romaine lettuce leaves
2 stalks celery
1 cup purified water

Be Berry Fit
Like other berries, blueberries are considered to be superfoods. These tiny, delicious fruits are excellent sources of essential vitamins and minerals. They are also rich in powerful antioxidants that help keep the body healthy. 1 serving of blueberries contains 4 grams of fiber which will help you feel full longer and will effectively suppress your appetite. This sweet fruit and vegetable mix is definitely one of the best smoothies for weight loss!

What you need:
2 cups fresh or frozen blueberries
1 large banana
2 tbsp. hemp seed, hulled
5 leaves kale
2 1/2 cups purified water



Apple-Dandelion Slimmer
If you're looking for healthy smoothie recipes for weight loss, you should look for one that uses an apple as an ingredient. Apples are one of the best fruits that aids in weight loss for plenty of reasons. For one, it contains a soluble fiber called pectin which helps block the absorption of bad cholesterol in the body. As a result, fat is utilized in the body instead of being stored. The fiber-rich peel of apples contains ursolic acid which according to a recent study, helps lower the risk of obesity.

What you need:
2 large apples
1 banana
1 bunch dandelion greens
1 lemon, peeled
2 tsp. flax seeds
4-5 ice cubes

These delicious smoothie recipes for weight loss will not only help you achieve your ideal weight, but will also provide you with essential nutrients that will help maintain your body's health. Drinking green smoothies is definitely the easiest way to lose weight!

Article Source: http://EzineArticles.com/expert/Donna_H./1519703

Healthy Soup Recipes for Weight Loss - Why They Work

If you've fought the weight battle for a long time, you may already have encountered the many low-calorie recipes as well as healthy soup recipes for weight loss. After all, you can't wage an all-out war against food no matter how many pounds you're trying to lose. We all need food to sustain us and to help us function, so we can't totally eradicate food from our diets. Food is where we get energy, so even if we're trying to lose weight we still have to eat somehow. Instead of waging an all-out war on all kinds of food, what dieters can do is choose among the many kinds of food available and only eat the healthy ones. We have to be more proactive in thinking about the food that we're putting into our mouths, as well as the way we're preparing this food.

When it comes to the food that we eat, soup is a great alternative for those who are trying to lose weight. You'll be surprised to know that with the right recipe, soup can actually be quite filling and very nutritious. You can get the nutritional content you need for every meal simply by drinking the right kind of soup with the right amount of healthy ingredients. Aside from the fact that it's filling, soup is also soothing. When you eat your soup warm, it somehow soothes your senses and comforts you like no other food item can.



The only issue with soup is that while there are healthy soup recipes for weight loss, some soup recipes can also be quite fattening. This is because sometimes when people make soup they add a lot of unnecessary cream, butter, and other fattening ingredients that add no nutritional value but a lot of calories you have to work hard to burn. If you're trying to lose weight then you have to rely on healthy soup recipes for weight loss, which eliminate all the unnecessary fattening ingredients and stick only to the ingredients that are truly needed. There are many soup recipes available online because soups come in all forms imaginable. Usually, healthy soup recipes will give you lots of vegetable-based soups. These vegetable-based soups will not only help you lose weight, but they will give you all the necessary antioxidants and nutritional goodness that vegetables are known for. This will help you boost your immune system and energy levels, which are both needed for you to win your battle with weight loss.

The reason why soups work for weight loss is that if you eat it before a meal, it will fill you up already and you tend to take less of the main course. Instead of snacking on high-calorie and high-fat snacks like doughnuts and potato chips, what you can do is have a bowl of healthy and enriching soup. It's just important to stick to the recipe and avoid all the fattening ways of preparing your soup. Avoid oil at all costs and avoid adding too much salt.

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